John Barrett 4000m row
4,000m
Meters
18:47.8
Time
2:20.9
Pace
225
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 22 |
| Stroke Count | 420 |
| Drag Factor | 103 |
November 14, 2019 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:47.8 | 4,000m | 2:20.9 | 125 | 729 | 22 |
| 3:45.5 | 800m | 2:20.9 | 125 | 730 | 23 |
| 3:45.5 | 1,600m | 2:20.9 | 125 | 730 | 22 |
| 3:45.7 | 2,400m | 2:21.0 | 125 | 729 | 22 |
| 3:45.5 | 3,200m | 2:20.9 | 125 | 730 | 22 |
| 3:45.5 | 4,000m | 2:20.9 | 125 | 730 | 22 |
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Workout Graph
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