John Barrett 4000m row
4,000
Meters
18:47.8
Time
2:20.9
Pace
225
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 22 |
| Stroke Count | 420 |
| Drag Factor | 103 |
November 14, 2019 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:47.8 | 4,000 | 2:20.9 | 125 | 729 | 22 |
| 3:45.5 | 800 | 2:20.9 | 125 | 730 | 23 |
| 3:45.5 | 1,600 | 2:20.9 | 125 | 730 | 22 |
| 3:45.7 | 2,400 | 2:21.0 | 125 | 729 | 22 |
| 3:45.5 | 3,200 | 2:20.9 | 125 | 730 | 22 |
| 3:45.5 | 4,000 | 2:20.9 | 125 | 730 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.