John Barrett v3000m/5:00r...3 row
7,500m
Meters
28:30.3
Time
1:54.0
Pace
527
Calories
152
Heart Rate
| Rest Distance | 2,453m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,953m |
| Overall Time | 43:30.3 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 26 |
| Stroke Count | 1038 |
| Drag Factor | 119 |
November 13, 2019 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:30.3 | 7,500m | 1:54.0 | 236 | 1112 | 26 | 152 | |
| 11:24.2 | 3,000m | 1:54.0 | 236 | 1112 | 26 | 149 | |
| r: 5:00 | 836m | ||||||
| 9:29.9 | 2,500m | 1:53.9 | 236 | 1113 | 27 | 153 | |
| r: 5:00 | 810m | ||||||
| 7:36.1 | 2,000m | 1:54.0 | 236 | 1112 | 27 | 154 | |
| r: 5:00 | 807m | ||||||
| r2,453m |
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Workout Graph
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