John Barrett v250m/1:30r...7 row
4,000m
Meters
14:05.2
Time
1:45.6
Pace
307
Calories
151
Heart Rate
| Rest Distance | 3,969m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,969m |
| Overall Time | 38:05.2 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1321 |
| Stroke Rate | 30 |
| Stroke Count | 858 |
| Drag Factor | 113 |
November 24, 2019 15:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:05.2 | 4,000m | 1:45.6 | 297 | 1321 | 30 | 151 | |
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 30 | 140 | |
| r: 1:30 | 289m | ||||||
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 29 | 153 | |
| r: 3:00 | 566m | ||||||
| 2:37.4 | 750m | 1:44.9 | 303 | 1342 | 30 | 157 | |
| r: 4:30 | 801m | ||||||
| 3:30.1 | 1,000m | 1:45.0 | 302 | 1339 | 30 | 160 | |
| r: 6:00 | 787m | ||||||
| 2:42.0 | 750m | 1:48.0 | 278 | 1256 | 30 | 153 | |
| r: 4:30 | 759m | ||||||
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 30 | 151 | |
| r: 3:00 | 465m | ||||||
| 0:50.1 | 250m | 1:40.2 | 348 | 1497 | 34 | 149 | |
| r: 1:30 | 302m | ||||||
| r3,969m |
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Workout Graph
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