John Barrett 20:06 row
4,157m
Meters
20:06.4
Time
2:25.1
Pace
230
Calories
114
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 19 |
| Stroke Count | 405 |
| Drag Factor | 117 |
November 24, 2019 14:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.4 | 4,157m | 2:25.1 | 115 | 694 | 19 | 114 |
| 5:00.0 | 1,025m | 2:26.3 | 112 | 684 | 20 | 112 |
| 10:00.0 | 1,016m | 2:27.6 | 109 | 674 | 20 | 112 |
| 15:00.0 | 1,042m | 2:23.9 | 117 | 703 | 20 | 113 |
| 20:00.0 | 1,055m | 2:22.1 | 122 | 719 | 20 | 118 |
| 20:06.4 | 19m | 2:48.4 | 73 | 552 | 9 | 118 |
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Workout Graph
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