John Barrett 5x1500m/5:00r row
7,500m
Meters
28:15.3
Time
1:53.0
Pace
530
Calories
147
Heart Rate
| Rest Distance | 4,258m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 11,758m |
| Overall Time | 53:15.3 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 26 |
| Stroke Count | 1219 |
| Drag Factor | 119 |
November 18, 2019 18:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:15.3 | 7,500m | 1:53.0 | 242 | 1134 | 26 | 147 |
| 5:39.1 | 1,500m | 1:53.0 | 242 | 1134 | 27 | 141 |
| 5:39.1 | 1,500m | 1:53.0 | 242 | 1134 | 26 | 146 |
| 5:39.1 | 1,500m | 1:53.0 | 242 | 1134 | 27 | 148 |
| 5:39.0 | 1,500m | 1:53.0 | 243 | 1134 | 27 | 151 |
| 5:39.0 | 1,500m | 1:53.0 | 243 | 1134 | 27 | 151 |
| r4,258m |
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