John Barrett 3x1500m/8:00r row
4,500m
Meters
16:53.1
Time
1:52.5
Pace
320
Calories
| Rest Distance | 4,549m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 9,049m |
| Overall Time | 40:53.1 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 26 |
| Stroke Count | 922 |
| Drag Factor | 114 |
November 27, 2019 17:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:53.1 | 4,500m | 1:52.5 | 245 | 1144 | 26 | |
| 5:38.9 | 1,500m | 1:52.9 | 243 | 1135 | 26 | |
| 5:38.7 | 1,500m | 1:52.9 | 243 | 1137 | 27 | |
| 5:35.5 | 1,500m | 1:51.8 | 250 | 1161 | 27 | |
| r4,549m |
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Workout Graph
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