John Barrett 4x1000m/5:00r row
4,000m
Meters
15:19.9
Time
1:54.9
Pace
285
Calories
141
Heart Rate
| Rest Distance | 2,412m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,412m |
| Overall Time | 35:19.9 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 27 |
| Stroke Count | 676 |
| Drag Factor | 116 |
December 13, 2019 17:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:19.9 | 4,000m | 1:54.9 | 230 | 1092 | 27 | 141 |
| 3:34.0 | 1,000m | 1:47.0 | 286 | 1283 | 29 | 147 |
| 3:34.0 | 1,000m | 1:47.0 | 286 | 1283 | 29 | 155 |
| 3:33.9 | 1,000m | 1:46.9 | 286 | 1284 | 29 | 155 |
| 4:38.0 | 1,000m | 2:19.0 | 130 | 748 | 23 | 108 |
| r2,412m |
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Workout Graph
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