John Barrett 8x500m/3:30r row
4,000m
Meters
13:57.9
Time
1:44.7
Pace
313
Calories
150
Heart Rate
| Rest Distance | 3,983m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 7,983m |
| Overall Time | 41:57.9 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1348 |
| Stroke Rate | 30 |
| Stroke Count | 854 |
| Drag Factor | 114 |
December 11, 2019 18:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:57.9 | 4,000m | 1:44.7 | 305 | 1348 | 30 | 150 |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 31 | 144 |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 30 | 148 |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 30 | 150 |
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 30 | 151 |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 30 | 150 |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 31 | 151 |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 31 | 152 |
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 32 | 155 |
| r3,983m |
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Workout Graph
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