John Barrett 5x1500m/5:00r row
7,500m
Meters
28:15.2
Time
1:53.0
Pace
530
Calories
152
Heart Rate
| Rest Distance | 4,155m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 11,655m |
| Overall Time | 53:15.2 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 26 |
| Stroke Count | 1187 |
| Drag Factor | 117 |
December 09, 2019 18:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:15.2 | 7,500m | 1:53.0 | 242 | 1134 | 26 | 152 |
| 5:39.1 | 1,500m | 1:53.0 | 242 | 1134 | 25 | 147 |
| 5:39.1 | 1,500m | 1:53.0 | 242 | 1134 | 26 | 151 |
| 5:39.1 | 1,500m | 1:53.0 | 242 | 1134 | 27 | 153 |
| 5:38.9 | 1,500m | 1:52.9 | 243 | 1135 | 27 | 155 |
| 5:39.0 | 1,500m | 1:53.0 | 243 | 1134 | 27 | 155 |
| r4,155m |
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Workout Graph
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