John Barrett v250m/1:30r...7 row
4,000m
Meters
13:58.8
Time
1:44.8
Pace
311
Calories
153
Heart Rate
| Rest Distance | 3,959m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,959m |
| Overall Time | 37:58.8 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1345 |
| Stroke Rate | 30 |
| Stroke Count | 865 |
| Drag Factor | 122 |
December 07, 2019 15:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:58.8 | 4,000m | 1:44.8 | 304 | 1345 | 30 | 153 | |
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 31 | 139 | |
| r: 1:30 | 279m | ||||||
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 30 | 154 | |
| r: 3:00 | 528m | ||||||
| 2:37.6 | 750m | 1:45.0 | 302 | 1338 | 30 | 158 | |
| r: 4:30 | 750m | ||||||
| 3:30.1 | 1,000m | 1:45.0 | 302 | 1339 | 30 | 160 | |
| r: 6:00 | 950m | ||||||
| 2:37.5 | 750m | 1:45.0 | 302 | 1340 | 31 | 159 | |
| r: 4:30 | 696m | ||||||
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 31 | 155 | |
| r: 3:00 | 517m | ||||||
| 0:51.0 | 250m | 1:42.0 | 330 | 1435 | 32 | 150 | |
| r: 1:30 | 239m | ||||||
| r3,959m |
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Workout Graph
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