John Barrett 20:04 row
4,092m
Meters
20:04.2
Time
2:27.1
Pace
225
Calories
108
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 19 |
| Stroke Count | 401 |
| Drag Factor | 120 |
December 07, 2019 14:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.2 | 4,092m | 2:27.1 | 110 | 678 | 19 | 108 |
| 5:00.0 | 1,005m | 2:29.2 | 105 | 662 | 20 | 104 |
| 10:00.0 | 986m | 2:32.1 | 99 | 642 | 20 | 107 |
| 15:00.0 | 1,031m | 2:25.4 | 114 | 691 | 20 | 108 |
| 20:00.0 | 1,059m | 2:21.6 | 123 | 723 | 20 | 112 |
| 20:04.2 | 11m | 3:10.9 | 50 | 473 | 112 |
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Workout Graph
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