John Barrett 4000m row
4,000m
Meters
19:35.7
Time
2:26.9
Pace
220
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 20 |
| Stroke Count | 409 |
| Drag Factor | 114 |
December 18, 2019 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:35.7 | 4,000m | 2:26.9 | 110 | 679 | 20 |
| 4:08.9 | 800m | 2:35.5 | 93 | 619 | 20 |
| 4:02.1 | 1,600m | 2:31.3 | 101 | 647 | 21 |
| 3:48.0 | 2,400m | 2:22.5 | 121 | 716 | 21 |
| 3:43.4 | 3,200m | 2:19.6 | 129 | 742 | 22 |
| 3:53.3 | 4,000m | 2:25.8 | 113 | 688 | 21 |
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Workout Graph
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