John Barrett 4x500m/5:00r row
2,000m
Meters
6:59.9
Time
1:44.9
Pace
156
Calories
148
Heart Rate
| Rest Distance | 3,242m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,242m |
| Overall Time | 26:59.9 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1341 |
| Stroke Rate | 30 |
| Stroke Count | 553 |
| Drag Factor | 116 |
December 15, 2019 16:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:59.9 | 2,000m | 1:44.9 | 303 | 1341 | 30 | 148 |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 31 | 146 |
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 30 | 150 |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 30 | 149 |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 30 | 150 |
| r3,242m |
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Workout Graph
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