John Barrett 20:04 row
4,038m
Meters
20:04.7
Time
2:29.1
Pace
219
Calories
106
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 20 |
| Stroke Count | 413 |
| Drag Factor | 115 |
December 15, 2019 15:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.7 | 4,038m | 2:29.1 | 105 | 662 | 20 | 106 |
| 5:00.0 | 956m | 2:36.9 | 91 | 611 | 20 | 103 |
| 10:00.0 | 1,002m | 2:29.7 | 104 | 659 | 21 | 111 |
| 15:00.0 | 1,022m | 2:26.7 | 111 | 680 | 21 | 111 |
| 20:00.0 | 1,047m | 2:23.2 | 119 | 709 | 21 | 105 |
| 20:04.7 | 12m | 3:15.8 | 47 | 460 | 104 |
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Workout Graph
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