John Barrett 20:04 row
4,038
Meters
20:04.7
Time
2:29.1
Pace
219
Calories
106
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 20 |
| Stroke Count | 413 |
| Drag Factor | 115 |
December 15, 2019 15:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:04.7 | 4,038 | 2:29.1 | 105 | 654 | 219 | 20 | 106 |
| 5:00.0 | 956 | 2:36.9 | 91 | 600 | 50 | 20 | 103 |
| 10:00.0 | 1,002 | 2:29.7 | 104 | 648 | 54 | 21 | 111 |
| 15:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 21 | 111 |
| 20:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 21 | 105 |
| 20:04.7 | 12 | 3:15.8 | 47 | 460 | 0 | 104 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.