John Barrett 5x1500m/5:00r row
7,500m
Meters
28:12.0
Time
1:52.8
Pace
533
Calories
154
Heart Rate
| Rest Distance | 4,161m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 11,661m |
| Overall Time | 53:12.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 26 |
| Stroke Count | 1191 |
| Drag Factor | 114 |
December 28, 2019 14:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:12.0 | 7,500m | 1:52.8 | 244 | 1139 | 26 | 154 |
| 5:39.1 | 1,500m | 1:53.0 | 242 | 1134 | 26 | 149 |
| 5:39.1 | 1,500m | 1:53.0 | 242 | 1134 | 25 | 152 |
| 5:39.0 | 1,500m | 1:53.0 | 243 | 1134 | 26 | 154 |
| 5:39.0 | 1,500m | 1:53.0 | 243 | 1134 | 27 | 154 |
| 5:35.7 | 1,500m | 1:51.9 | 250 | 1159 | 27 | 161 |
| r4,161m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.