John Barrett 8x500m/3:30r row
4,000m
Meters
13:58.0
Time
1:44.7
Pace
313
Calories
144
Heart Rate
| Rest Distance | 4,360m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 8,360m |
| Overall Time | 41:58.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1348 |
| Stroke Rate | 30 |
| Stroke Count | 878 |
| Drag Factor | 116 |
December 26, 2019 15:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:58.0 | 4,000m | 1:44.7 | 305 | 1348 | 30 | 144 |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 31 | 86 |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 30 | 151 |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 30 | 152 |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 30 | 152 |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 30 | 153 |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 30 | 153 |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 30 | 154 |
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 31 | 158 |
| r4,360m |
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Workout Graph
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