John Barrett 4000m row
4,000m
Meters
17:28.2
Time
2:11.0
Pace
239
Calories
180
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 23 |
| Stroke Count | 404 |
| Drag Factor | 113 |
December 25, 2019 10:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:28.2 | 4,000m | 2:11.0 | 156 | 835 | 23 | 180 |
| 3:32.8 | 800m | 2:13.0 | 149 | 812 | 23 | 185 |
| 3:32.8 | 1,600m | 2:13.0 | 149 | 812 | 22 | 187 |
| 3:24.2 | 2,400m | 2:07.6 | 168 | 879 | 24 | 184 |
| 3:28.9 | 3,200m | 2:10.5 | 157 | 841 | 24 | 166 |
| 3:29.4 | 4,000m | 2:10.8 | 156 | 837 | 24 | 178 |
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Workout Graph
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