John Barrett 4000m row
4,000
Meters
17:28.2
Time
2:11.0
Pace
239
Calories
180
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 23 |
| Stroke Count | 404 |
| Drag Factor | 113 |
December 25, 2019 10:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:28.2 | 4,000 | 2:11.0 | 156 | 820 | 239 | 23 | 180 |
| 3:32.8 | 800 | 2:13.0 | 149 | 795 | 47 | 23 | 185 |
| 3:32.8 | 1,600 | 2:13.0 | 149 | 795 | 47 | 22 | 187 |
| 3:24.2 | 2,400 | 2:07.6 | 168 | 863 | 49 | 24 | 184 |
| 3:28.9 | 3,200 | 2:10.5 | 157 | 827 | 48 | 24 | 166 |
| 3:29.4 | 4,000 | 2:10.8 | 156 | 825 | 48 | 24 | 178 |
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Workout Graph
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