John Barrett 4x2000m/5:00r row
8,000m
Meters
30:24.2
Time
1:54.0
Pace
560
Calories
150
Heart Rate
| Rest Distance | 3,106m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 11,106m |
| Overall Time | 50:24.2 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 27 |
| Stroke Count | 1164 |
| Drag Factor | 117 |
December 24, 2019 16:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:24.2 | 8,000m | 1:54.0 | 236 | 1112 | 27 | 150 |
| 7:36.0 | 2,000m | 1:54.0 | 236 | 1113 | 27 | 146 |
| 7:36.1 | 2,000m | 1:54.0 | 236 | 1112 | 27 | 150 |
| 7:36.1 | 2,000m | 1:54.0 | 236 | 1112 | 27 | 152 |
| 7:36.1 | 2,000m | 1:54.0 | 236 | 1112 | 28 | 155 |
| r3,106m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.