John Barrett 4x1000m/5:00r row
4,000m
Meters
14:30.0
Time
1:48.7
Pace
298
Calories
| Rest Distance | 3,371m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,371m |
| Overall Time | 34:30.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 28 |
| Stroke Count | 770 |
| Drag Factor | 120 |
January 02, 2020 17:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:30.0 | 4,000m | 1:48.7 | 272 | 1236 | 28 | |
| 3:34.1 | 1,000m | 1:47.0 | 285 | 1281 | 29 | |
| 3:34.0 | 1,000m | 1:47.0 | 286 | 1283 | 29 | |
| 3:34.0 | 1,000m | 1:47.0 | 286 | 1283 | 29 | |
| 3:48.0 | 1,000m | 1:54.0 | 236 | 1113 | 27 | |
| r3,371m |
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Workout Graph
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