John Barrett 4000m row
4,000m
Meters
19:35.6
Time
2:26.9
Pace
220
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 22 |
| Stroke Count | 428 |
| Drag Factor | 108 |
January 24, 2020 17:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:35.6 | 4,000m | 2:26.9 | 110 | 679 | 22 |
| 3:55.2 | 800m | 2:27.0 | 110 | 679 | 22 |
| 3:55.2 | 1,600m | 2:27.0 | 110 | 679 | 22 |
| 3:55.0 | 2,400m | 2:26.8 | 110 | 680 | 21 |
| 3:55.1 | 3,200m | 2:26.9 | 110 | 679 | 22 |
| 3:55.1 | 4,000m | 2:26.9 | 110 | 679 | 23 |
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Workout Graph
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