John Barrett 3x1500m/8:00r row
4,500m
Meters
16:57.2
Time
1:53.0
Pace
318
Calories
| Rest Distance | 2,902m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,402m |
| Overall Time | 40:57.2 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 28 |
| Stroke Count | 786 |
| Drag Factor | 110 |
January 22, 2020 18:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:57.2 | 4,500m | 1:53.0 | 242 | 1134 | 28 | |
| 5:39.0 | 1,500m | 1:53.0 | 243 | 1134 | 28 | |
| 5:39.1 | 1,500m | 1:53.0 | 242 | 1134 | 28 | |
| 5:39.1 | 1,500m | 1:53.0 | 242 | 1134 | 28 | |
| r2,902m |
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Workout Graph
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