John Barrett 6x500m/5:00r row
3,000m
Meters
10:29.8
Time
1:44.9
Pace
234
Calories
| Rest Distance | 5,202m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 8,202m |
| Overall Time | 40:29.8 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1341 |
| Stroke Rate | 30 |
| Stroke Count | 878 |
| Drag Factor | 113 |
January 20, 2020 18:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:29.8 | 3,000m | 1:44.9 | 303 | 1341 | 30 | |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 30 | |
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 31 | |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 30 | |
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 31 | |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 31 | |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 32 | |
| r5,202m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.