John Barrett 4x2000m/5:00r row
8,000m
Meters
30:24.0
Time
1:54.0
Pace
560
Calories
Rest Distance | 3,399m |
---|---|
Rest Time | 20:00.0 |
Overall Distance | 11,399m |
Overall Time | 50:24.0 |
Average Watts | 236 |
---|---|
Calories Per Hour | 1113 |
Stroke Rate | 26 |
Stroke Count | 1172 |
Drag Factor | 116 |
January 18, 2020 17:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
30:24.0 | 8,000m | 1:54.0 | 236 | 1113 | 26 | |
7:36.0 | 2,000m | 1:54.0 | 236 | 1113 | 26 | |
7:36.0 | 2,000m | 1:54.0 | 236 | 1113 | 26 | |
7:36.0 | 2,000m | 1:54.0 | 236 | 1113 | 27 | |
7:36.0 | 2,000m | 1:54.0 | 236 | 1113 | 27 | |
r3,399m |
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Workout Graph
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