John Barrett 4x2000m/5:00r row
8,000
Meters
30:24.2
Time
1:54.0
Pace
561
Calories
| Rest Distance | 3,521 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 11,521 |
| Overall Time | 50:24.2 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 26 |
| Stroke Count | 1160 |
| Drag Factor | 118 |
January 10, 2020 18:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:24.2 | 8,000 | 1:54.0 | 236 | 1107 | 26 | |
| 7:36.0 | 2,000 | 1:54.0 | 236 | 1105 | 26 | |
| 7:35.8 | 2,000 | 1:53.9 | 237 | 1113 | 26 | |
| 7:36.5 | 2,000 | 1:54.1 | 235 | 1104 | 26 | |
| 7:35.9 | 2,000 | 1:53.9 | 236 | 1105 | 26 | |
| r3,521 |
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Workout Graph
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