John Barrett 4x1000m/5:00r row

4,000m

Meters

14:16.1

Time

1:47.0

Pace

304

Calories

Rest Distance3,347m
Rest Time20:00.0
Overall Distance7,347m
Overall Time34:16.1
Average Watts286
Calories Per Hour1282
Stroke Rate29
Stroke Count771
Drag Factor116

January 09, 2020 18:49:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:16.1 4,000m 1:47.0 286 1282 29
3:34.1 1,000m 1:47.0 285 1281 29
3:34.0 1,000m 1:47.0 286 1283 29
3:34.0 1,000m 1:47.0 286 1283 29
3:34.0 1,000m 1:47.0 286 1283 29
r3,347m

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Workout Graph

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