John Barrett v250m/1:30r...7 row
4,000m
Meters
14:05.2
Time
1:45.6
Pace
308
Calories
| Rest Distance | 4,036m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,036m |
| Overall Time | 38:05.2 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1321 |
| Stroke Rate | 28 |
| Stroke Count | 843 |
| Drag Factor | 117 |
January 07, 2020 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:05.2 | 4,000m | 1:45.6 | 297 | 1321 | 28 | |
| 0:52.5 | 250m | 1:45.0 | 302 | 1340 | 30 | |
| r: 1:30 | 271m | |||||
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 27 | |
| r: 3:00 | 542m | |||||
| 2:37.6 | 750m | 1:45.0 | 302 | 1338 | 29 | |
| r: 4:30 | 733m | |||||
| 3:31.2 | 1,000m | 1:45.6 | 297 | 1322 | 29 | |
| r: 6:00 | 978m | |||||
| 2:40.5 | 750m | 1:47.0 | 286 | 1283 | 28 | |
| r: 4:30 | 736m | |||||
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 29 | |
| r: 3:00 | 504m | |||||
| 0:51.5 | 250m | 1:43.0 | 320 | 1402 | 29 | |
| r: 1:30 | 272m | |||||
| r4,036m |
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Workout Graph
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