John Barrett 3x1000m/5:00r row
3,000m
Meters
11:12.1
Time
1:52.0
Pace
214
Calories
150
Heart Rate
| Rest Distance | 1,799m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,799m |
| Overall Time | 26:12.1 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 28 |
| Stroke Count | 506 |
| Drag Factor | 110 |
January 14, 2021 16:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:12.1 | 3,000m | 1:52.0 | 249 | 1156 | 28 | 150 |
| 3:44.0 | 1,000m | 1:52.0 | 249 | 1157 | 28 | 146 |
| 3:44.0 | 1,000m | 1:52.0 | 249 | 1157 | 28 | 152 |
| 3:44.1 | 1,000m | 1:52.0 | 249 | 1156 | 28 | 154 |
| r1,799m |
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Workout Graph
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