John Barrett 4x2000m/5:00r row
8,000m
Meters
31:44.0
Time
1:59.0
Pace
536
Calories
148
Heart Rate
| Rest Distance | 2,429m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,429m |
| Overall Time | 51:44.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 26 |
| Stroke Count | 1083 |
| Drag Factor | 110 |
January 16, 2021 16:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:44.0 | 8,000m | 1:59.0 | 208 | 1014 | 26 | 148 |
| 7:55.9 | 2,000m | 1:58.9 | 208 | 1015 | 25 | 145 |
| 7:56.2 | 2,000m | 1:59.0 | 207 | 1013 | 26 | 148 |
| 7:55.9 | 2,000m | 1:58.9 | 208 | 1015 | 26 | 150 |
| 7:55.9 | 2,000m | 1:58.9 | 208 | 1015 | 27 | 152 |
| r2,429m |
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Workout Graph
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