John Barrett 4x500m/3:30r row
2,000m
Meters
7:16.0
Time
1:49.0
Pace
148
Calories
154
Heart Rate
| Rest Distance | 2,560m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,560m |
| Overall Time | 21:16.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 29 |
| Stroke Count | 480 |
| Drag Factor | 106 |
January 21, 2021 17:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:16.0 | 2,000m | 1:49.0 | 270 | 1230 | 29 | 154 |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 29 | 151 |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 29 | 153 |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 29 | 156 |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 29 | 156 |
| r2,560m |
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Workout Graph
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