John Barrett 5x1500m/5:00r row
7,500m
Meters
29:30.1
Time
1:58.0
Pace
505
Calories
149
Heart Rate
| Rest Distance | 4,204m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 11,704m |
| Overall Time | 54:30.1 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 26 |
| Stroke Count | 1235 |
| Drag Factor | 107 |
January 19, 2021 17:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:30.1 | 7,500m | 1:58.0 | 213 | 1033 | 26 | 149 |
| 5:54.1 | 1,500m | 1:58.0 | 213 | 1032 | 26 | 143 |
| 5:54.1 | 1,500m | 1:58.0 | 213 | 1032 | 26 | 147 |
| 5:54.0 | 1,500m | 1:58.0 | 213 | 1033 | 26 | 151 |
| 5:54.0 | 1,500m | 1:58.0 | 213 | 1033 | 27 | 153 |
| 5:54.0 | 1,500m | 1:58.0 | 213 | 1033 | 27 | 155 |
| r4,204m |
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Workout Graph
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