John Barrett 5x1500m/5:00r row
7,500m
Meters
29:00.4
Time
1:56.0
Pace
515
Calories
147
Heart Rate
| Rest Distance | 4,118m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 11,618m |
| Overall Time | 54:00.4 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 26 |
| Stroke Count | 1209 |
| Drag Factor | 111 |
January 26, 2021 16:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:00.4 | 7,500m | 1:56.0 | 224 | 1071 | 26 | 147 |
| 5:48.1 | 1,500m | 1:56.0 | 224 | 1071 | 27 | 141 |
| 5:48.1 | 1,500m | 1:56.0 | 224 | 1071 | 26 | 147 |
| 5:48.1 | 1,500m | 1:56.0 | 224 | 1071 | 26 | 148 |
| 5:48.1 | 1,500m | 1:56.0 | 224 | 1071 | 27 | 149 |
| 5:48.0 | 1,500m | 1:56.0 | 224 | 1071 | 27 | 150 |
| r4,118m |
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Workout Graph
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