John Barrett 4x2000m/5:00r row
8,000m
Meters
31:12.3
Time
1:57.0
Pace
544
Calories
| Rest Distance | 3,068m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 11,068m |
| Overall Time | 51:12.3 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Count | 1131 |
February 09, 2021 17:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:12.3 | 8,000m | 1:57.0 | 218 | 1051 | ||
| 7:48.0 | 2,000m | 1:57.0 | 219 | 1052 | 27 | 152 |
| 7:48.1 | 2,000m | 1:57.0 | 218 | 1051 | 26 | 150 |
| 7:48.1 | 2,000m | 1:57.0 | 218 | 1051 | 25 | 147 |
| 7:48.1 | 2,000m | 1:57.0 | 218 | 1051 | 26 | 141 |
| r3,068m |
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Workout Graph
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