John Barrett 3x1500m/5:00r row
4,500m
Meters
17:24.1
Time
1:56.0
Pace
309
Calories
| Rest Distance | 2,673m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,173m |
| Overall Time | 32:24.1 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Count | 715 |
February 24, 2021 16:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:24.1 | 4,500m | 1:56.0 | 224 | 1071 | ||
| 5:48.0 | 1,500m | 1:56.0 | 224 | 1071 | 26 | 140 |
| 5:48.0 | 1,500m | 1:56.0 | 224 | 1071 | 26 | 151 |
| 5:48.1 | 1,500m | 1:56.0 | 224 | 1071 | 26 | 147 |
| r2,673m |
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Workout Graph
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