John Barrett 8x500m/3:30r row
4,000m
Meters
14:31.9
Time
1:48.9
Pace
296
Calories
| Rest Distance | 4,749m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 8,749m |
| Overall Time | 42:31.9 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Count | 880 |
February 11, 2021 17:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:31.9 | 4,000m | 1:48.9 | 270 | 1230 | ||
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 28 | 149 |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 27 | 149 |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 28 | 148 |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 26 | 146 |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 29 | 142 |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 28 | 152 |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 28 | 150 |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 28 | 150 |
| r4,749m |
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Workout Graph
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