Ernest Tuff 300m row
300
Meters
1:10.6
Time
1:57.6
Pace
19
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 34 |
August 24, 2016 11:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:10.6 | 300 | 1:57.6 | 215 | 968 | 19 | 34 |
| 0:25.1 | 100 | 2:05.5 | 177 | 860 | 6 | 33 |
| 0:23.0 | 200 | 1:55.0 | 230 | 939 | 6 | 37 |
| 0:22.5 | 300 | 1:52.5 | 246 | 1120 | 7 | 32 |