Ernest Tuff 300m row
300m
Meters
1:10.6
Time
1:57.6
Pace
19
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 34 |
August 24, 2016 11:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:10.6 | 300m | 1:57.6 | 215 | 1039 | 34 |
| 0:25.1 | 100m | 2:05.5 | 177 | 909 | 33 |
| 0:23.0 | 200m | 1:55.0 | 230 | 1092 | 37 |
| 0:22.5 | 300m | 1:52.5 | 246 | 1146 | 32 |