Ernest Tuff 500m row
500m
Meters
1:57.6
Time
1:57.6
Pace
31
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 33 |
May 24, 2011 12:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 33 |
| 0:24.5 | 100m | 2:02.5 | 190 | 955 | 34 |
| 0:23.5 | 200m | 1:57.5 | 216 | 1042 | 33 |
| 0:23.8 | 300m | 1:59.0 | 208 | 1014 | 33 |
| 0:23.0 | 400m | 1:55.0 | 230 | 1092 | 34 |
| 0:22.8 | 500m | 1:54.0 | 236 | 1113 | 34 |