Ernest Tuff 400m row
400
Meters
1:24.4
Time
1:45.5
Pace
28
Calories
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 37 |
May 24, 2011 12:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:24.4 | 400 | 1:45.5 | 298 | 1194 | 28 | 37 |
| 0:20.7 | 100 | 1:43.5 | 316 | 1217 | 7 | 38 |
| 0:20.9 | 200 | 1:44.5 | 307 | 1205 | 7 | 37 |
| 0:21.5 | 300 | 1:47.5 | 282 | 1172 | 7 | 36 |
| 0:21.3 | 400 | 1:46.5 | 290 | 1183 | 7 | 39 |