Ernest Tuff 400m row
400m
Meters
1:24.4
Time
1:45.5
Pace
28
Calories
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1325 |
| Stroke Rate | 37 |
May 24, 2011 12:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:24.4 | 400m | 1:45.5 | 298 | 1325 | 37 |
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 38 |
| 0:20.9 | 200m | 1:44.5 | 307 | 1355 | 37 |
| 0:21.5 | 300m | 1:47.5 | 282 | 1269 | 36 |
| 0:21.3 | 400m | 1:46.5 | 290 | 1297 | 39 |