Ernest Tuff 300m row
300
Meters
1:04.2
Time
1:47.0
Pace
22
Calories
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1283 |
| Stroke Rate | 39 |
May 24, 2011 12:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:04.2 | 300 | 1:47.0 | 286 | 1283 | 22 | 39 |
| 0:19.7 | 100 | 1:38.5 | 366 | 1560 | 8 | 43 |
| 0:20.5 | 200 | 1:42.5 | 325 | 1418 | 8 | 41 |
| 0:24.1 | 300 | 2:00.5 | 200 | 988 | 6 | 35 |