Ernest Tuff 400m row
400m
Meters
1:43.7
Time
2:09.6
Pace
24
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 31 |
February 08, 2017 14:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:43.7 | 400m | 2:09.6 | 161 | 853 | 31 |
| 0:26.0 | 100m | 2:10.0 | 159 | 848 | 32 |
| 0:26.4 | 200m | 2:12.0 | 152 | 823 | 30 |
| 0:25.4 | 300m | 2:07.0 | 171 | 888 | 33 |
| 0:25.9 | 400m | 2:09.5 | 161 | 854 | 30 |