Ernest Tuff 400m row
400
Meters
1:39.3
Time
2:04.1
Pace
24
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 35 |
April 12, 2017 09:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:39.3 | 400 | 2:04.1 | 183 | 870 | 24 | 35 |
| 0:25.8 | 100 | 2:09.0 | 163 | 837 | 6 | 35 |
| 0:25.0 | 200 | 2:05.0 | 179 | 864 | 6 | 34 |
| 0:24.6 | 300 | 2:03.0 | 188 | 878 | 6 | 34 |
| 0:23.9 | 400 | 1:59.5 | 205 | 903 | 6 | 38 |