Ernest Tuff 400m row
400
Meters
1:33.0
Time
1:56.2
Pace
25
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 33 |
July 28, 2017 08:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:33.0 | 400 | 1:56.2 | 223 | 967 | 25 | 33 |
| 0:24.3 | 100 | 2:01.5 | 195 | 888 | 6 | 35 |
| 0:23.6 | 200 | 1:58.0 | 213 | 915 | 6 | 33 |
| 0:23.2 | 300 | 1:56.0 | 224 | 931 | 6 | 31 |
| 0:21.9 | 400 | 1:49.5 | 267 | 1150 | 7 | 36 |