Ernest Tuff 4:00 row
545
Meters
4:00.0
Time
3:40.1
Pace
27
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 405 |
| Stroke Rate | 22 |
August 07, 2017 08:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 545 | 3:40.1 | 33 | 405 | 27 | 22 |
| 1:00.0 | 132 | 3:47.2 | 30 | 360 | 6 | 18 |
| 2:00.0 | 73 | 6:50.9 | 5 | 300 | 5 | 17 |
| 3:00.0 | 156 | 3:12.3 | 49 | 420 | 7 | 26 |
| 4:00.0 | 185 | 2:42.1 | 82 | 540 | 9 | 29 |