Ernest Tuff 500m row
500
Meters
2:26.0
Time
2:26.0
Pace
25
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 32 |
August 09, 2017 08:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:26.0 | 500 | 2:26.0 | 112 | 616 | 25 | 32 |
| 0:30.7 | 100 | 2:33.5 | 97 | 586 | 5 | 33 |
| 0:29.4 | 200 | 2:27.0 | 110 | 612 | 5 | 33 |
| 0:29.2 | 300 | 2:26.0 | 112 | 616 | 5 | 33 |
| 0:28.7 | 400 | 2:23.5 | 118 | 627 | 5 | 33 |
| 0:28.0 | 500 | 2:20.0 | 128 | 642 | 5 | 32 |