Ernest Tuff 3:00 row
513m
Meters
3:00.0
Time
2:55.4
Pace
24
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 30 |
August 16, 2017 08:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 513m | 2:55.4 | 65 | 523 | 30 |
| 1:00.0 | 170m | 2:56.4 | 64 | 519 | 32 |
| 2:00.0 | 171m | 2:55.4 | 65 | 523 | 30 |
| 3:00.0 | 172m | 2:54.4 | 66 | 527 | 28 |