Ernest Tuff 4:00 row
630m
Meters
4:00.0
Time
3:10.4
Pace
29
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 30 |
August 16, 2017 08:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 630m | 3:10.4 | 51 | 474 | 30 |
| 1:00.0 | 159m | 3:08.6 | 52 | 479 | 32 |
| 2:00.0 | 157m | 3:11.0 | 50 | 472 | 30 |
| 3:00.0 | 150m | 3:20.0 | 44 | 450 | 29 |
| 4:00.0 | 165m | 3:01.8 | 58 | 500 | 30 |