Ernest Tuff 4:00 row
537m
Meters
4:00.0
Time
3:43.4
Pace
25
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 407 |
| Stroke Rate | 24 |
September 08, 2017 10:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 537m | 3:43.4 | 31 | 407 | 24 |
| 1:00.0 | 131m | 3:49.0 | 29 | 400 | 20 |
| 2:00.0 | 141m | 3:32.7 | 36 | 425 | 26 |
| 3:00.0 | 132m | 3:47.2 | 30 | 402 | 26 |
| 4:00.0 | 133m | 3:45.5 | 30 | 404 | 26 |