Ernest Tuff 4:00 row
573
Meters
4:00.0
Time
3:29.4
Pace
28
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 24 |
September 08, 2017 10:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 573 | 3:29.4 | 38 | 431 | 28 | 24 |
| 1:00.0 | 127 | 3:56.2 | 27 | 391 | 6 | 24 |
| 2:00.0 | 164 | 3:02.9 | 57 | 496 | 8 | 29 |
| 3:00.0 | 180 | 2:46.6 | 76 | 560 | 9 | 28 |
| 4:00.0 | 103 | 4:51.2 | 14 | 348 | 5 | 17 |