Ernest Tuff 500m row
500m
Meters
1:56.8
Time
1:56.8
Pace
31
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 30 |
September 11, 2017 08:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 30 |
| 0:23.6 | 100m | 1:58.0 | 213 | 1033 | 30 |
| 0:22.5 | 200m | 1:52.5 | 246 | 1146 | 32 |
| 0:23.3 | 300m | 1:56.5 | 221 | 1061 | 28 |
| 0:23.8 | 400m | 1:59.0 | 208 | 1014 | 30 |
| 0:23.6 | 500m | 1:58.0 | 213 | 1033 | 33 |