Ernest Tuff 500m row
500
Meters
1:58.7
Time
1:58.7
Pace
32
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 32 |
September 13, 2017 08:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:58.7 | 500 | 1:58.7 | 209 | 970 | 32 | 32 |
| 0:22.0 | 100 | 1:50.0 | 263 | 1145 | 7 | 33 |
| 0:21.9 | 200 | 1:49.5 | 267 | 1150 | 7 | 33 |
| 0:22.0 | 300 | 1:50.0 | 263 | 1145 | 7 | 33 |
| 0:23.6 | 400 | 1:58.0 | 213 | 915 | 6 | 33 |
| 0:29.2 | 500 | 2:26.0 | 112 | 616 | 5 | 29 |