Ernest Tuff 4:00 row
928
Meters
4:00.0
Time
2:09.3
Pace
55
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 31 |
September 18, 2017 08:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 928 | 2:09.3 | 162 | 857 | 55 | 31 |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 15 | 33 |
| 2:00.0 | 235 | 2:07.6 | 168 | 878 | 14 | 33 |
| 3:00.0 | 224 | 2:13.9 | 146 | 801 | 13 | 30 |
| 4:00.0 | 227 | 2:12.1 | 152 | 821 | 13 | 31 |